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#f4tf #StaySafeWorkOut
fit4thefight, supported by ukactive and powered by fibodo, is on a mission to give every UK household the opportunity to exercise and increase fitness levels during these difficult times, supporting physical and mental wellbeing.
IT'S ABOUT
your health
Thrive not just survive!
Lockdown and the restrictions on life as we know it, is difficult. Exercise affects both mental and physical health. That’s why just 20 minutes a day of guided exercise can make all the difference. These times have created a unique opportunity to try something new. To learn new exercise techniques and try new activities, and most important to stay active.
Exercise, individually or with those closest, helps to maintain both physical and mental wellbeing during these difficult days.
fit4thefight supports the
5 ways to wellbeing
Connect
Meet Coaches & Instructors instructors, book the gym, get active with friends, and tell others.
Be Active
Get motivated, push your self. It doesn’t matter what you do, just get moving.
Be Mindful
Take notice, live in the moment, focus on the things that give you joy.
Learn
Embrace new experiences, step out of your comfort zone and keep learning.
Give
All profits will be donated to charities supporting those most affected.
FIT4THEFUTURE
#F4TF
5th Floor, Victory House
99-101 Regent Street
London
W1B 4EZ
Tel: 0207 043 0043
