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fit4thefight, supported by ukactive and powered by fibodo, is on a mission to give every UK household the opportunity to exercise and increase fitness levels during these difficult times, supporting physical and mental wellbeing.
Thrive not just survive!
Lockdown and the restrictions on life as we know it, is difficult. Exercise affects both mental and physical health. That’s why just 20 minutes a day of guided exercise can make all the difference. These times have created a unique opportunity to try something new. To learn new exercise techniques and try new activities, and most important to stay active.
Exercise, individually or with those closest, helps to maintain both physical and mental wellbeing during these difficult days.